![]() The Moral Psychology of Amusement.Ĭaruana F. 2018 13th IEEE Int Conf Automatic Face Gesture Recog. Interest matters: The importance of promoting interest in education. The emotion of interest and its relevance to consumer psychology and behaviour. Serenity and its relationship to prosocial and aggressive behaviors in Argentinean children. The role of positive emotions in positive psychology. The benefits of following your pride: Authentic pride promotes achievement. University of California, Berkeley The Greater Good Science Center. Layous K, Sweeny K, Armenta C, Na S, Choi I, Lyubomirsky S. ![]() "Paying it forward" via satisfying a basic human need: The need for relatedness satisfaction mediates gratitude and prosocial behavior. Joy: An introduction to this special issue. Joy is a distinct positive emotion: Assessment of joy and relationship to gratitude and well-being. Watkins PC, Emmons RA, Greaves MR, Bell J. Be present in what is going on right this moment. When you feel your mind wandering to yesterday or tomorrow, return it to the here and now. If you're rethinking the past or worried about the future, it's hard to feel happy emotions today. Whoever they are in your life, spending time with them can help elevate your happy emotions. These people could be family members or friends, or they might be co-workers, fellow church members, or others who are involved in a common group. ![]() Spend time with people who make you feel good.Do certain situations or people tend to make you feel more negative than positive? Recognizing and avoiding these triggers can help you lead a more positive life. ![]() There's something about being outdoors that can make you feel better mentally. During the workday, use your breaks as an opportunity to get some fresh air. Take the time to go for a walk or hike on weekends. For a week or two, focus on creating moments to experience that emotion and enjoy a new aspect of happiness. It can also be helpful to identify which of these happy emotions you feel least frequently in your own life. Write down your blessings and focus on them. Spend time regularly thinking about the things you are thankful for. ![]()
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