If your pulse is irregular, or very fast when you are at rest, you should contact your GP. What should I do if my heart rate is irregular? Your resting heart rate could be over 120 bpm. Abnormal heart rate: your pulse may feel uneven, or skip a beat.Normal heart rate: your pulse should feel regular. Most people have a resting heart rate between 60 and 100 beats per minute (bpm).However, most standard mobile devices and apps don’t give highly precise readings, and you will need medical tests to get the full picture. There are some devices on the market that can take very accurate readings which can be used by your doctors. Using your mobile device to measure your heart rate can be a good way of spotting early signs of any problems. Many mobile devices like phones and watches now have the ability to check body functions like heart rate, blood pressure and blood oxygen levels. Count your pulse for 30 seconds and multiply by two.Neck: gently press two fingers to the side of your Adam’s apple, just below the jaw. You might have to try a few times to find your pulse. Wrist: while sitting down, press two fingers on the inside of the opposite wrist, next to the tendon under the thumb. If you want to check your heart rate, you can try a manual pulse check or use a mobile device like a fitness tracker. They are also responsible for ensuring that the heart has a steady rhythm. When you are resting, the cells slow the heart down. So when you are moving around and your muscles needs more oxygen, the pacemaker cells tell the heart pump blood more quickly. They respond to your body’s oxygen needs. They are in an area of the heart known as the sinoatrial node. The specialised cells that send electrical impulses to set your heartbeat are known as pacemaker cells. The heartbeat can become irregular, and may be extremely fast. In AF, the electrical impulses that set your heartbeat are disrupted. The pacemaker cells set the speed and rhythm of your heartbeat. Your heart contracts when specialised ‘pacemaker cells’ in the heart send out electrical impulses. The heart is designed to contract (beat) regularly, pumping blood around the body. Its job is to keep the blood constantly moving around your body, bringing vital oxygen to your cells and organs.
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